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Increase Your Energy Level Naturally
10/26/2008 - By Lu Prince
Ben Gordon, leading scorer for the Chicago Bulls, needs some nutrition information. "I'm a professional athlete. I train anywhere between two and three times a day. …
What kind of foods can I add to my diet to help me maintain high energy levels throughout my diet and not crash after I'm finished working out," he says.
Dr. Oz on Oprah Show recommends that Ben eat more foods with antioxidants. "What happens to a lot of great athletes is they are creating so much oxidation in their body from working out all the time, especially if you're working out for more than two hours a day—you're doing this for sure—that you don't have the oxidant stores to keep up with that.
So you've got to build up those antioxidant stores by taking leafy green vegetables". Bright colored fruits, like goji berries, are also great, Dr. Oz says. "They grow in the Himalayas. They're the most potent antioxidant fruit that we know"
Several studies show that the antioxidants reduce muscle injury and prevent free radical damage. Free radicals are unstable oxygen atoms created as a by product when your body burns oxygen, particularly during work out and exercise.
Exercising without the proper antioxidants is like running your car at full speed without any oil. Antioxidants are namely certain vitamins, minerals and amino acids that help protect the cells of the body from oxidation caused by free radicals. The best antioxidants come from the food source not from the isolated vitamins in a pill form.
Free radicals cause muscle damage, soreness, diminished endurance and inflammation. After the intense workout taking the oxidants helps reduce muscle injury and improve stamina and endurance.
The energy is produced on the cellular level in the mitochondria, therefore you need to keep that in mind when shopping for your antioxidants. Choose those that come from natural whole food source such as GoChi the Himalayan Goj juice.
Gochi is highly bio-available, it works on a cellular level and it is immediately turned into energy. It tastes great, and it’s jam packed with powerful nutrients that will renew your life and supercharge your health.
In a recent human clinical trial featured in the Journal of Alternative and Complementary Medicine (JACM), participants drinking a daily serving of just 4 ounces (120 ml) of GoChi -The Himalayan Goji juice reported experiencing significantly increased energy levels and reduced fatigue in as little as 14 days.
http://www.goji-passion.com/
